Chris DeGenova - Services

Chris DeGenova - Fitness Consultant & Personal Trainer

One-on-One Training

Question:

Where do you start with the abundance of information on the best exercise program for you?

Answer:

It is no surprise that even the well versed in the fitness industry get boggled by the wealth of information out there on nutrition and fitness.
Chris has the experience and knowledge to help you decipher through it all and design a program that will meet your physical and health goals.
This is a great option for those who want to be told what to do to attain their desired results.
Chris will design as many programs as needed to get you where you want to be with you health and fitness goals.

Online Coaching Program

Chris DeGenova has experienced fitness coaching for years and reaps its benefits. After 25 years in the industry, he is ready to share his knowledge with serious and dedicated clientelle.

Having a professional there at all times to answer questions and guide you is a service of benefit for those versed in the fitness field and self motivated to follow through on their comitment to health and wellness.

ongoing programming for your fitness routine and diet plan
continuous monitoring and evaluation of your goals and achievements

Boot Camps

This is a popular approach to overall conditioning. Boot camps are functional fitness programs suitable for all ages and levels of exercise. This program is designed to cover the fundamental principles of a sound conditioning program. If you are looking to lean up, feel good and be very fit, this for you!